Apple Cider Vinegar

Apple Cider Vinegar Health Benefits

Apple Cider Vinegar is full of nutrients and minerals that will help ease discomfort of much health related problems, and can make you look better as well. It can make your hair shine and fight dandruff. It can make your skin glow, fight acne, and help to remove warts painlessly. Used in various concentrations it also eliminates body and foot odour making you look and smell fresh all day long. It can be used to sooth sunburn, and insect bites, to help cure a diaper rash, stop nosebleeds and a variety of other things.

The right mixture of vinegar and water can help reduce night sweats in menopausal women, allowing them to rest more comfortably and wake up feeling refreshed. It has been used successfully to reduce the swelling of painful hemorrhoids and to help fight urinary tract infections. It can help ease the pain of sore throats and reduce the swelling of varicose veins. It has also been shown to help fade bruises faster and to lighten age spots.

One Tablespoon of this vinegar combined with One Tablespoon of honey in 8 0z of water, taken twice a day can help lower blood pressure in many individuals thus reducing the chances of stroke and heart disease.

Studies have also shown that 2 or 3 teaspoons of vinegar mixed with water can lower cholesterol and blood sugar levels, which can also help prevent heart disease and prevent diabetes or help regulate the levels of sugar in type 2 diabetics. Drinking a glass of water with 3 teaspoons of apple cider vinegar daily has shown to help maintain bone health and fight the onset of osteoporosis.

While any apple cider vinegar will have some medicinal properties, it is recommended that if you want the most benefit from this vinegar that you should purchase the un-strained variety (with mother) with the little cobwebby looking substances floating in it as it contains the most vitamins and minerals.